A note on Class Levels… Like most studios, we offer the majority of our classes at “all levels”. We make sure that the instructors give attention to correction and alignment while offering different levels of poses for all the students that are attending their class. The studio and most classes have an over all foundation in Vinyasa Flow. However, each teacher brings variance in his or her instruction and technique. In some classes you may find less flow and more holding the poses, deepening the muscle work. In other classes you may find one breath per movement with continuous flow. We encourage clients to try as many instructors as possible to find what feels right for their body and mind.
Vinyasa is a more demanding style of yoga, incorporating breathing and movement through a sequence of heat building postures.
This class will help you develop deeper asanas within class using a collective of mind, body, and breath. You will find that the movement will be at a slightly faster pace than the Vinyasa Flow encouraging one breather per movement. This will quickly build strength and heat through out your body.
Flow & Restore:
Flow & Restore yoga classes combine passive and active poses with pranayama breathing and meditation resulting in deep, integrated and satisfying practice. This class takes the normal Vinyasa Flow class and adds in some great restorative asanas. This class ensures a great workout and gives the body time to unwind!
This softer and slower yoga practice will awaken your body to its entire range of motion in a careful and gentle manner. Improve your overall health and well-being through asanas (yoga poses), breath work and guided meditation. Perfect for students that are new to yoga, seasoned students that want a healing practice, seniors, and those with medical conditions and/or limited mobility.
Targeting the connective tissues in the hips, pelvis and spine, Yin Yoga postures are held longer to provide deeper opening, many classes include meditation. This is a wonderful way to give your body the stretching it deserves. No prior fitness or yoga experience needed to enjoy this class (great for beginners). Helping loosen the mind and body, this class is perfect for unwinding your day!
For Moms to be, this class will teach strength and flexibility while developing breathing and concentration skills that are useful during pregnancy and childbirth.